Shake and Bake

Workouts

Sunday 8/11/19 @ 1:49 PM
✅
94kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/13/19 @ 12:44 AM
85kj
77rpm
34%
13mph
Saturday 7/6/19 @ 12:46 PM
✅
201kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 7/4/19 @ 1:11 PM
✅
122kj
71rpm
36%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 5/13/18 @ 11:55 PM
93kj
61rpm
35%
11mph
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
✅
127kj
68rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Sunday 8/11/19
85 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 201 kj
Saturday 7/6/19
188 kj
Sunday 7/7/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 122 kj
Thursday 7/4/19
93 kj
Sunday 5/13/18
30 min Backstreet Boys Ride
Cody Rigsby
52 kj
Tuesday 7/2/19
✅ 127 kj
Saturday 5/18/19