Shake and Bake

Workouts

Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
Monday 2/17/20 @ 10:37 PM
62kj
41rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
Wednesday 1/22/20 @ 11:0 PM
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Thursday 10/10/19
✅ 282 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
201 kj
Saturday 7/6/19
✅ 373 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
129 kj
Tuesday 3/31/20
✅ 368 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
62 kj
Monday 2/17/20
✅ 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
50 kj
Saturday 2/8/20
✅ 264 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Wednesday 1/22/20
✅ 252 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
156 kj
Thursday 10/17/19
✅ 222 kj
Tuesday 11/5/19