Shake and Bake
Workouts
Friday 3/20/20 @ 9:28 PM
232kj
77rpm
45%
18mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Wednesday 1/8/20 @ 10:38 PM
197kj
80rpm
40%
17mph
Wednesday 12/25/19 @ 6:14 PM
✅
229kj
79rpm
43%
18mph
Thursday 4/12/18 @ 1:53 AM
✅
60kj
85rpm
37%
16mph
Wednesday 6/19/19 @ 4:30 PM
53kj
83rpm
36%
15mph
Sunday 4/7/19 @ 11:42 PM
151kj
86rpm
41%
18mph
Monday 7/16/18 @ 8:53 PM
✅
156kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
373kj
84rpm
43%
18mph
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Thursday 2/22/18 @ 10:13 PM
219kj
84rpm
41%
17mph
Monday 2/19/18 @ 10:52 AM
✅
229kj
76rpm
45%
18mph
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Friday 7/14/17 @ 9:15 PM
✅
340kj
80rpm
43%
18mph
Wednesday 7/19/17 @ 5:56 PM
223kj
75rpm
37%
15mph
Workouts
232
kj
Friday 3/20/20
339
kj
Thursday 11/22/18