Shake and Bake

Workouts

Tuesday 10/8/19 @ 11:54 PM
βœ…
226kj
81rpm
43%
18mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Tuesday 4/16/19 @ 9:11 PM
βœ…
240kj
79rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Monday 4/8/19 @ 9:33 PM
βœ…
239kj
85rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
Monday 3/11/19 @ 10:13 PM
βœ…
250kj
84rpm
43%
19mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Friday 2/1/19 @ 9:49 PM
βœ…
241kj
79rpm
45%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Friday 11/2/18 @ 6:47 PM
βœ…
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Monday 7/2/18 @ 9:8 PM
βœ…
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Thursday 6/7/18 @ 11:16 PM
βœ…
259kj
86rpm
43%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
Wednesday 4/18/18 @ 10:9 PM
βœ…
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/9/18 @ 8:52 PM
121kj
79rpm
39%
16mph
Tuesday 4/3/18 @ 8:29 PM
βœ…
155kj
82rpm
42%
18mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/3/18 @ 8:23 PM
117kj
76rpm
40%
16mph

Workouts

30 min Disco Ride
Cody Rigsby
βœ… 226 kj
Tuesday 10/8/19
163 kj
Friday 10/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 240 kj
Tuesday 4/16/19
195 kj
Friday 4/12/19
30 min Show Up Ride
Cody Rigsby
βœ… 239 kj
Monday 4/8/19
181 kj
Friday 4/5/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 250 kj
Monday 3/11/19
210 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 241 kj
Friday 2/1/19
147 kj
Friday 2/1/19
30 min Queen Rock Ride
Denis Morton
βœ… 236 kj
Friday 11/2/18
183 kj
Friday 11/2/18
45 min All for One Ride
All Instructors
βœ… 370 kj
Monday 7/2/18
307 kj
Monday 7/9/18
30 min Pride Ride
Denis Morton
βœ… 259 kj
Thursday 6/7/18
208 kj
Saturday 6/9/18
20 min Low Impact Ride
Alex Toussaint
βœ… 160 kj
Wednesday 4/18/18
121 kj
Monday 4/9/18
20 min Tabata Ride
Cody Rigsby
βœ… 155 kj
Tuesday 4/3/18
117 kj
Tuesday 4/3/18