Shake and Bake
Workouts
Monday 2/24/20 @ 12:23 PM
114kj
87rpm
33%
15mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 8:36 PM
282kj
85rpm
35%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 3/31/20 @ 1:45 PM
180kj
87rpm
36%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 7/1/20 @ 3:54 PM
151kj
84rpm
34%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 3/5/20 @ 11:32 AM
282kj
87rpm
37%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 4/13/20 @ 6:49 PM
319kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 6/3/20 @ 5:12 PM
116kj
80rpm
39%
16mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 1/4/20 @ 10:41 PM
134kj
78rpm
42%
17mph
Tuesday 8/27/19 @ 2:53 PM
✅
305kj
93rpm
51%
23mph
Friday 12/13/19 @ 12:38 PM
117kj
78rpm
39%
16mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Workouts
114
kj
Monday 2/24/20
180
kj
Tuesday 3/31/20
151
kj
Wednesday 7/1/20
282
kj
Thursday 3/5/20