Shake and Bake

Workouts

Monday 12/14/20 @ 11:51 AM
313kj
71rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/24/21 @ 11:6 PM
✅
401kj
141rpm
0%
0mph
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:46 PM
✅
149kj
129rpm
0%
0mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 3/14/21 @ 6:4 PM
✅
430kj
150rpm
0%
0mph
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
Friday 6/26/20 @ 12:34 PM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:48 PM
✅
227kj
133rpm
0%
0mph
Sunday 12/13/20 @ 2:43 PM
✅
146kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 9:5 PM
✅
244kj
138rpm
0%
0mph
Wednesday 7/29/20 @ 11:14 PM
75kj
80rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/19/20 @ 9:52 PM
✅
99kj
139rpm
0%
0mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
313 kj
Monday 12/14/20
✅ 401 kj
Friday 12/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
114 kj
Thursday 8/26/21
✅ 149 kj
Saturday 8/21/21
45 min All For One More Ride
Multiple Instructors
255 kj
Thursday 7/9/20
✅ 430 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 4/11/20
✅ 642 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Friday 6/26/20
✅ 227 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
✅ 146 kj
Sunday 12/13/20
105 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 3/24/20
✅ 244 kj
Friday 12/4/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Wednesday 7/29/20
✅ 99 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Wednesday 3/25/20
✅ 386 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 2/4/20
✅ 100 kj
Friday 11/6/20