Shake and Bake
Workouts
Wednesday 3/25/20 @ 3:16 PM
✅
299kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Wednesday 7/1/20 @ 3:54 PM
✅
151kj
84rpm
34%
15mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Tuesday 7/21/20 @ 8:59 PM
137kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 4:5 PM
✅
158kj
78rpm
44%
18mph
Friday 5/15/20 @ 6:45 PM
183kj
52rpm
40%
11mph
Wednesday 5/13/20 @ 10:19 AM
✅
284kj
85rpm
37%
16mph
Monday 5/4/20 @ 8:36 PM
282kj
85rpm
35%
16mph
Tuesday 5/5/20 @ 2:13 PM
✅
307kj
88rpm
37%
17mph
Monday 4/13/20 @ 6:49 PM
✅
319kj
85rpm
39%
17mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Tuesday 3/31/20 @ 1:45 PM
✅
180kj
87rpm
36%
16mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Tuesday 3/24/20 @ 1:7 PM
✅
187kj
84rpm
38%
16mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Monday 3/9/20 @ 10:51 AM
40kj
82rpm
31%
13mph
Monday 3/16/20 @ 9:42 PM
✅
47kj
85rpm
33%
15mph
Friday 12/13/19 @ 12:38 PM
117kj
78rpm
39%
16mph
Monday 12/9/19 @ 12:18 PM
✅
125kj
78rpm
39%
16mph
Workouts
280
kj
Wednesday 11/18/20
147
kj
Friday 7/24/20
167
kj
Friday 4/3/20
174
kj
Sunday 3/29/20