Shake and Bake
Workouts
Sunday 11/15/20 @ 5:13 PM
✅
211kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 1:52 AM
142kj
53rpm
46%
13mph
Thursday 9/24/20 @ 11:16 AM
✅
121kj
39rpm
39%
9mph
Friday 11/13/20 @ 12:49 PM
88kj
46rpm
38%
12mph
Wednesday 9/23/20 @ 11:3 AM
✅
124kj
40rpm
45%
10mph
Tuesday 10/6/20 @ 10:31 PM
111kj
57rpm
48%
15mph
Tuesday 11/3/20 @ 11:57 AM
✅
181kj
71rpm
44%
17mph
Tuesday 11/3/20 @ 12:45 PM
119kj
56rpm
43%
13mph
Monday 10/12/20 @ 2:33 PM
✅
152kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 4:56 PM
113kj
71rpm
38%
14mph
Wednesday 10/21/20 @ 11:1 AM
✅
112kj
73rpm
41%
16mph
Monday 10/19/20 @ 3:44 PM
99kj
65rpm
43%
14mph
Saturday 10/17/20 @ 2:49 PM
✅
185kj
65rpm
47%
17mph
Saturday 10/10/20 @ 12:26 PM
128kj
56rpm
44%
13mph
Saturday 10/10/20 @ 3:3 PM
✅
237kj
69rpm
45%
16mph
Wednesday 10/7/20 @ 11:48 AM
157kj
52rpm
46%
13mph
Tuesday 9/29/20 @ 10:45 AM
✅
166kj
41rpm
41%
9mph
Tuesday 9/22/20 @ 4:38 PM
120kj
28rpm
47%
7mph
Monday 9/21/20 @ 11:5 AM
✅
152kj
40rpm
40%
8mph
Tuesday 9/15/20 @ 4:43 PM
88kj
31rpm
36%
6mph
Workouts
142
kj
Tuesday 11/10/20
88
kj
Friday 11/13/20
111
kj
Tuesday 10/6/20
119
kj
Tuesday 11/3/20
113
kj
Wednesday 10/21/20
128
kj
Saturday 10/10/20
157
kj
Wednesday 10/7/20
120
kj
Tuesday 9/22/20
88
kj
Tuesday 9/15/20