Shake and Bake
Workouts
Friday 12/18/20 @ 2:33 PM
229kj
75rpm
45%
18mph
Thursday 12/10/20 @ 5:6 PM
✅
265kj
77rpm
47%
19mph
Saturday 12/12/20 @ 9:53 PM
✅
280kj
75rpm
49%
19mph
Wednesday 12/16/20 @ 3:20 PM
259kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 8:50 PM
✅
276kj
70rpm
51%
19mph
Tuesday 12/8/20 @ 9:59 PM
262kj
76rpm
47%
19mph
Thursday 10/15/20 @ 3:52 PM
✅
297kj
76rpm
49%
20mph
Saturday 10/17/20 @ 2:26 PM
293kj
75rpm
50%
20mph
Wednesday 9/9/20 @ 7:22 PM
✅
308kj
73rpm
52%
20mph
Saturday 9/12/20 @ 3:30 PM
277kj
79rpm
47%
19mph
Tuesday 8/4/20 @ 12:54 PM
✅
309kj
75rpm
50%
20mph
Tuesday 8/4/20 @ 4:10 PM
265kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 3:55 PM
268kj
75rpm
48%
19mph
Monday 7/27/20 @ 3:23 PM
✅
365kj
64rpm
60%
21mph
Thursday 5/21/20 @ 9:3 PM
245kj
74rpm
46%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
355kj
61rpm
62%
21mph
Friday 5/15/20 @ 6:9 PM
380kj
72rpm
48%
19mph
Saturday 5/2/20 @ 5:59 PM
✅
491kj
64rpm
58%
21mph
Workouts
265
kj
Tuesday 8/4/20
245
kj
Thursday 5/21/20