Shake and Bake

Workouts

Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
Tuesday 5/31/22 @ 12:21 AM
84kj
57rpm
35%
11mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/10/22 @ 12:9 PM
99kj
51rpm
42%
12mph
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
51 kj
Thursday 7/14/22
114 kj
Monday 4/25/22
30 min Club Bangers Ride
Alex Toussaint
84 kj
Tuesday 5/31/22
99 kj
Friday 6/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
27 kj
Thursday 2/17/22
133 kj
Monday 3/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
150 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
kj
Wednesday 1/26/22
116 kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
126 kj
Saturday 12/4/21
123 kj
Tuesday 11/16/21