Shake and Bake

Workouts

Friday 9/25/20 @ 4:17 AM
86kj
74rpm
36%
14mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 4:49 PM
✅
235kj
89rpm
47%
21mph
Sunday 6/14/20 @ 3:55 AM
101kj
72rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Wednesday 6/3/20 @ 9:59 PM
89kj
62rpm
35%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph

Workouts

20 min Pop Ride
Denis Morton
86 kj
Friday 9/25/20
✅ 235 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
101 kj
Sunday 6/14/20
✅ 452 kj
Tuesday 8/13/19
30 min Speak Up Ride
Tunde Oyeneyin
89 kj
Wednesday 6/3/20
✅ 423 kj
Thursday 6/4/20