Shake and Bake

Workouts

Monday 5/3/21 @ 3:41 PM
218kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:19 AM
✅
537kj
85rpm
47%
21mph
Wednesday 4/14/21 @ 5:21 PM
131kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 11:35 AM
✅
357kj
91rpm
55%
25mph
Wednesday 6/2/21 @ 6:40 PM
147kj
76rpm
37%
15mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 7:59 PM
✅
262kj
85rpm
42%
19mph
Friday 4/30/21 @ 4:28 PM
196kj
78rpm
41%
16mph
30 min Pop Ride
Olivia Amato
Saturday 5/1/21 @ 2:46 PM
✅
207kj
86rpm
38%
17mph
Thursday 4/29/21 @ 4:2 PM
282kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 11:37 PM
✅
575kj
86rpm
49%
22mph
Friday 4/23/21 @ 7:22 PM
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 2:34 AM
✅
127kj
90rpm
35%
17mph
Wednesday 4/21/21 @ 6:28 PM
250kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:46 AM
✅
531kj
86rpm
47%
21mph
Wednesday 3/17/21 @ 4:41 PM
169kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 11/7/20 @ 10:24 PM
✅
330kj
80rpm
47%
20mph
Tuesday 2/16/21 @ 7:31 PM
152kj
79rpm
37%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 11:59 PM
✅
330kj
80rpm
41%
21mph
Tuesday 2/9/21 @ 4:46 PM
89kj
81rpm
34%
14mph
20 min Country Ride
Ally Love
Thursday 1/28/21 @ 1:32 PM
✅
201kj
83rpm
38%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
218 kj
Monday 5/3/21
✅ 537 kj
Tuesday 4/27/21
20 min FTP Test Ride
Denis Morton
131 kj
Wednesday 4/14/21
✅ 357 kj
Friday 6/11/21
30 min Movie Buff Ride
Kendall Toole
147 kj
Wednesday 6/2/21
✅ 262 kj
Friday 4/30/21
30 min Pop Ride
Olivia Amato
196 kj
Friday 4/30/21
✅ 207 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/29/21
✅ 575 kj
Friday 4/23/21
20 min Low Impact Ride
Kendall Toole
102 kj
Friday 4/23/21
✅ 127 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 4/21/21
✅ 531 kj
Wednesday 4/21/21
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 3/17/21
✅ 330 kj
Saturday 11/7/20
30 min Wicked Ride
Leanne Hainsby
152 kj
Tuesday 2/16/21
✅ 330 kj
Thursday 1/21/21
20 min Country Ride
Ally Love
89 kj
Tuesday 2/9/21
✅ 201 kj
Thursday 1/28/21