Shake and Bake

Workouts

Saturday 6/20/20 @ 11:11 PM
✅
452kj
77rpm
58%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 3:11 PM
0kj
0rpm
24%
0mph
Friday 10/4/19 @ 1:54 PM
204kj
73rpm
52%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/20/20 @ 4:59 PM
✅
235kj
84rpm
49%
21mph
Tuesday 6/18/19 @ 3:55 PM
✅
298kj
78rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 4:28 PM
✅
346kj
85rpm
49%
21mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 6:26 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 9:34 PM
✅
89kj
57rpm
45%
14mph
20 min Low Impact Ride
Jess King
Thursday 3/21/19 @ 11:25 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 4:20 PM
✅
383kj
82rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Thursday 3/21/19 @ 11:27 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 9:54 PM
✅
233kj
84rpm
50%
21mph
20 min Trap Music Ride
Jess King
Wednesday 3/6/19 @ 3:36 PM
0kj
0rpm
40%
0mph
Tuesday 3/5/19 @ 5:33 PM
✅
214kj
74rpm
45%
18mph
30 min Low Impact Ride
Jess King
Wednesday 3/6/19 @ 3:34 PM
0kj
0rpm
40%
0mph
Tuesday 2/12/19 @ 5:21 PM
✅
300kj
88rpm
45%
20mph
30 min Low Impact Ride
Jess King
Sunday 2/24/19 @ 10:24 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 11:16 PM
✅
254kj
84rpm
43%
19mph
30 min Low Impact Ride
Jess King
Saturday 1/26/19 @ 10:21 PM
0kj
0rpm
39%
0mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
✅ 452 kj
Saturday 6/20/20
0 kj
Sunday 6/21/20
20 min EDM/Electronic Dance Ride
Jess King
204 kj
Friday 10/4/19
✅ 235 kj
Monday 4/20/20
30 min Sweat Steady Ride
Jess King
✅ 298 kj
Tuesday 6/18/19
kj
Sunday 4/28/19
30 min Y2K Ride
Jess King
✅ 346 kj
Monday 4/8/19
kj
Monday 4/8/19
20 min Low Impact Ride
Jess King
✅ 89 kj
Friday 3/22/19
kj
Thursday 3/21/19
30 min Sweat Steady Ride
Jess King
✅ 383 kj
Monday 3/18/19
kj
Thursday 3/21/19
20 min Trap Music Ride
Jess King
✅ 233 kj
Monday 3/4/19
0 kj
Wednesday 3/6/19
30 min Low Impact Ride
Jess King
✅ 214 kj
Tuesday 3/5/19
0 kj
Wednesday 3/6/19
30 min Low Impact Ride
Jess King
✅ 300 kj
Tuesday 2/12/19
kj
Sunday 2/24/19
30 min Low Impact Ride
Jess King
✅ 254 kj
Saturday 1/26/19
0 kj
Saturday 1/26/19