Shake and Bake

Workouts

Thursday 12/17/20 @ 9:30 PM
324kj
80rpm
49%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
182kj
55rpm
52%
15mph
Friday 8/21/20 @ 9:32 AM
153kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 7/23/20 @ 3:45 PM
81kj
53rpm
47%
14mph
Friday 8/14/20 @ 10:28 PM
334kj
68rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:56 PM
151kj
57rpm
41%
13mph
Friday 9/6/19 @ 4:29 PM
224kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:23 PM
169kj
60rpm
45%
15mph
Friday 8/16/19 @ 9:40 AM
341kj
60rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:24 PM
301kj
60rpm
48%
16mph
Friday 7/26/19 @ 5:29 PM
263kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 5:20 PM
199kj
60rpm
49%
16mph

Workouts

30 min Elvis Ride
Emma Lovewell
324 kj
Thursday 12/17/20
182 kj
Thursday 12/17/20
15 min Groove Ride
Cody Rigsby
153 kj
Friday 8/21/20
81 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
334 kj
Friday 8/14/20
151 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 9/6/19
169 kj
Friday 9/6/19
45 min Intervals & Arms Ride
Cody Rigsby
341 kj
Friday 8/16/19
301 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Friday 7/26/19
199 kj
Friday 7/26/19