Shake and Bake

Workouts

Thursday 9/10/20 @ 3:28 PM
✅
375kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/21/22 @ 7:53 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 4:30 PM
✅
270kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/19 @ 4:23 PM
237kj
62rpm
51%
17mph
Monday 2/25/19 @ 11:32 PM
✅
416kj
79rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:32 AM
180kj
49rpm
45%
12mph
Saturday 2/23/19 @ 9:55 PM
✅
470kj
86rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/23/19 @ 10:3 PM
195kj
57rpm
44%
13mph
Tuesday 2/12/19 @ 11:24 PM
✅
438kj
76rpm
49%
19mph
45 min Intervals & Arms Ride
Jess King
Wednesday 2/13/19 @ 3:28 AM
214kj
67rpm
42%
14mph
Sunday 2/3/19 @ 8:24 PM
✅
293kj
81rpm
48%
20mph
30 min HIIT Ride
Cody Rigsby
Sunday 2/3/19 @ 8:21 PM
139kj
65rpm
41%
13mph
Saturday 2/2/19 @ 9:52 PM
✅
434kj
85rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/2/19 @ 10:3 PM
184kj
67rpm
38%
13mph
Friday 2/1/19 @ 12:20 AM
✅
380kj
75rpm
47%
18mph
45 min 90s Pop Ride
Jess King
Friday 2/1/19 @ 4:28 AM
178kj
69rpm
36%
12mph
Saturday 12/29/18 @ 9:51 PM
✅
355kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 4:9 AM
185kj
75rpm
36%
13mph
Monday 1/21/19 @ 11:28 PM
✅
272kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 4:51 AM
175kj
74rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 375 kj
Thursday 9/10/20
kj
Sunday 8/21/22
30 min Intervals & Arms Ride
Jess King
✅ 270 kj
Monday 4/29/19
237 kj
Monday 4/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 416 kj
Monday 2/25/19
180 kj
Tuesday 2/26/19
45 min Club Bangers Ride
Alex Toussaint
✅ 470 kj
Saturday 2/23/19
195 kj
Saturday 2/23/19
45 min Intervals & Arms Ride
Jess King
✅ 438 kj
Tuesday 2/12/19
214 kj
Wednesday 2/13/19
30 min HIIT Ride
Cody Rigsby
✅ 293 kj
Sunday 2/3/19
139 kj
Sunday 2/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 434 kj
Saturday 2/2/19
184 kj
Saturday 2/2/19
45 min 90s Pop Ride
Jess King
✅ 380 kj
Friday 2/1/19
178 kj
Friday 2/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 12/29/18
185 kj
Monday 1/28/19
45 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Monday 1/21/19
175 kj
Saturday 1/26/19