Shake and Bake

Workouts

Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
Sunday 3/15/20 @ 10:15 PM
✅
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
Friday 9/13/19 @ 10:34 PM
✅
305kj
73rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
250kj
71rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Monday 5/25/20
204 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/23/20
212 kj
Saturday 7/6/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 3/15/20
25 kj
Thursday 4/23/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 305 kj
Friday 9/13/19
250 kj
Wednesday 9/11/19