Shake and Bake

Workouts

Thursday 2/3/22 @ 11:23 PM
59kj
67rpm
32%
12mph
20 min Low Impact Ride
Denis Morton
Monday 1/31/22 @ 9:34 PM
✅
101kj
83rpm
35%
15mph
Thursday 12/9/21 @ 11:5 PM
75kj
75rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 11:5 AM
✅
95kj
80rpm
40%
17mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 12:13 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:25 AM
✅
178kj
76rpm
40%
16mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:43 PM
✅
318kj
73rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 6:56 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:49 PM
✅
210kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 11:18 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
59 kj
Thursday 2/3/22
✅ 101 kj
Monday 1/31/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
75 kj
Thursday 12/9/21
✅ 95 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 6/8/20
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Monday 11/23/20
kj
Saturday 4/10/21
30 min Reset
Denis Morton
✅ 178 kj
Friday 2/12/21
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 9/17/20
kj
Wednesday 6/10/20
45 min Together We Ride
Robin Arzón
✅ 318 kj
Thursday 4/2/20
kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Sunday 3/15/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 210 kj
Tuesday 1/7/20
kj
Thursday 1/9/20