Shake and Bake
Workouts
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Tuesday 1/19/21 @ 12:57 AM
✅
262kj
81rpm
38%
16mph
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Thursday 4/13/23 @ 10:56 PM
✅
233kj
80rpm
36%
15mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Saturday 2/4/23 @ 3:31 PM
✅
227kj
79rpm
35%
15mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Monday 5/11/20 @ 9:12 PM
✅
356kj
81rpm
40%
17mph
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 3:59 PM
✅
375kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
Tuesday 1/7/20 @ 10:49 PM
✅
210kj
78rpm
42%
17mph
Friday 1/10/20 @ 9:46 PM
186kj
78rpm
40%
16mph
Workouts
265
kj
Thursday 2/11/21
250
kj
Sunday 7/16/23
212
kj
Tuesday 4/18/23
266
kj
Tuesday 3/9/21