Shake and Bake
Workouts
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Saturday 11/11/23 @ 3:8 PM
✅
199kj
87rpm
31%
14mph
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Saturday 10/24/20 @ 6:41 PM
✅
260kj
89rpm
35%
16mph
Tuesday 4/18/23 @ 1:18 AM
✅
212kj
75rpm
35%
14mph
Saturday 4/15/23 @ 2:43 PM
137kj
77rpm
29%
12mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Monday 12/14/20 @ 9:55 PM
✅
435kj
76rpm
42%
17mph
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Saturday 10/17/20 @ 8:2 PM
149kj
90rpm
32%
15mph
Wednesday 10/14/20 @ 9:22 PM
✅
372kj
81rpm
43%
18mph
Monday 10/12/20 @ 7:36 PM
221kj
86rpm
33%
15mph
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Workouts
250
kj
Sunday 7/16/23
137
kj
Saturday 4/15/23
227
kj
Tuesday 8/31/21
149
kj
Saturday 10/17/20
221
kj
Monday 10/12/20