Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 12/17/20 @ 10:39 PM
366kj
78rpm
44%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 10/2/20 @ 8:26 PM
549kj
81rpm
44%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
250
kj
Sunday 7/16/23
212
kj
Tuesday 4/18/23
388
kj
Wednesday 12/9/20
366
kj
Thursday 12/17/20