Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
Sunday 5/14/23 @ 11:3 PM
178kj
77rpm
38%
16mph
Monday 7/27/20 @ 10:40 AM
✅
346kj
79rpm
49%
20mph
Thursday 2/3/22 @ 11:23 PM
59kj
67rpm
32%
12mph
Monday 1/16/23 @ 2:10 PM
✅
148kj
85rpm
39%
17mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Monday 12/14/20 @ 9:55 PM
✅
435kj
76rpm
42%
17mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Sunday 3/15/20 @ 10:27 PM
274kj
80rpm
46%
19mph
Thursday 3/19/20 @ 10:55 AM
✅
381kj
84rpm
50%
22mph
Tuesday 12/24/19 @ 6:21 PM
106kj
59rpm
53%
17mph
Saturday 12/22/18 @ 1:28 PM
✅
143kj
59rpm
59%
19mph
Workouts
250
kj
Sunday 7/16/23
207
kj
Monday 11/23/20
388
kj
Wednesday 12/9/20
274
kj
Sunday 3/15/20