Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:24 PM
✅
297kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Sunday 12/6/20 @ 4:46 PM
✅
206kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Wednesday 5/20/20 @ 9:17 PM
✅
232kj
72rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 8:1 PM
143kj
67rpm
39%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
Thursday 1/2/20 @ 2:4 AM
✅
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 8:32 PM
134kj
68rpm
38%
14mph
Friday 9/13/19 @ 10:34 PM
✅
305kj
73rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
197kj
69rpm
37%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 297 kj
Tuesday 10/27/20
154 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 12/6/20
141 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 9/18/20
225 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 7/3/20
282 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 2/7/20
219 kj
Sunday 5/24/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 232 kj
Wednesday 5/20/20
143 kj
Monday 5/6/19
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Sunday 3/15/20
144 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 2/9/20
272 kj
Saturday 9/7/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 168 kj
Thursday 1/2/20
134 kj
Saturday 1/4/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 305 kj
Friday 9/13/19
197 kj
Wednesday 9/11/19