Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
Monday 5/18/20 @ 9:34 PM
✅
444kj
73rpm
45%
17mph
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Monday 12/14/20 @ 9:55 PM
✅
435kj
76rpm
42%
17mph
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Saturday 12/19/20 @ 11:6 PM
✅
223kj
82rpm
40%
17mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
Wednesday 7/15/20 @ 10:35 PM
✅
230kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
Workouts
250
kj
Sunday 7/16/23
190
kj
Tuesday 8/31/21
431
kj
Sunday 8/29/21
182
kj
Thursday 4/22/21
303
kj
Tuesday 3/2/21
266
kj
Friday 2/12/21
146
kj
Tuesday 2/9/21
kj
Wednesday 12/16/20