Shake and Bake

Workouts

Thursday 6/29/23 @ 8:56 PM
218kj
78rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
Sunday 5/14/23 @ 11:3 PM
178kj
77rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 2:34 PM
186kj
79rpm
40%
16mph
Monday 9/27/21 @ 10:50 PM
185kj
72rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
125kj
68rpm
44%
16mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
Thursday 3/26/20 @ 9:44 PM
328kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/8/20 @ 12:19 PM
289kj
76rpm
41%
16mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
218 kj
Thursday 6/29/23
134 kj
Wednesday 8/4/21
30 min Power Zone Ride
Denis Morton
178 kj
Sunday 5/14/23
186 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
185 kj
Monday 9/27/21
125 kj
Thursday 7/29/21
30 min Lizzo Ride
Robin Arzón
208 kj
Monday 5/25/20
238 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
328 kj
Thursday 3/26/20
289 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
415 kj
Saturday 3/30/19