Shake and Bake

Workouts

Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 2:4 PM
✅
202kj
89rpm
38%
17mph
Tuesday 3/17/20 @ 10:54 PM
290kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/7/20 @ 3:6 PM
✅
388kj
80rpm
45%
19mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Thursday 4/2/20 @ 9:43 PM
318kj
73rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Thursday 11/4/21
✅ 202 kj
Saturday 1/9/21
45 min Club Bangers Ride
Alex Toussaint
290 kj
Tuesday 3/17/20
✅ 388 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
208 kj
Monday 5/25/20
✅ 282 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/23/20
✅ 373 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
318 kj
Thursday 4/2/20
✅ 368 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Sunday 12/22/19
✅ 230 kj
Sunday 5/26/19