Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 5/11/20 @ 9:12 PM
✅
356kj
81rpm
40%
17mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 4/7/20 @ 3:59 PM
✅
375kj
83rpm
42%
18mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Workouts
250
kj
Sunday 7/16/23
318
kj
Wednesday 3/3/21
182
kj
Sunday 2/14/21
308
kj
Friday 2/7/20