Shake and Bake

Workouts

Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Tuesday 3/24/20 @ 8:24 PM
✅
194kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/17/20 @ 5:57 PM
123kj
52rpm
40%
12mph
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
Thursday 1/2/20 @ 2:4 AM
✅
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
Wednesday 10/2/19 @ 11:7 PM
✅
96kj
80rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:6 PM
74kj
73rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Monday 5/25/20
128 kj
Saturday 9/28/19
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
141 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 194 kj
Tuesday 3/24/20
123 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
✅ 188 kj
Thursday 3/19/20
152 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 168 kj
Thursday 1/2/20
144 kj
Thursday 1/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Wednesday 10/2/19
74 kj
Tuesday 9/3/19