Shake and Bake
Workouts
Sunday 5/8/22 @ 4:3 PM
✅
142kj
74rpm
49%
19mph
Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
Tuesday 9/21/21 @ 5:20 PM
✅
318kj
75rpm
51%
20mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Thursday 2/18/21 @ 5:13 PM
✅
223kj
78rpm
43%
17mph
Wednesday 2/17/21 @ 12:21 AM
195kj
84rpm
39%
17mph
Monday 2/1/21 @ 8:25 PM
✅
237kj
75rpm
45%
18mph
Thursday 1/21/21 @ 12:51 PM
155kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 1:42 PM
✅
173kj
68rpm
49%
18mph
Wednesday 1/20/21 @ 1:27 PM
128kj
75rpm
41%
16mph
Sunday 1/10/21 @ 2:37 PM
✅
235kj
73rpm
45%
18mph
Saturday 1/2/21 @ 4:46 PM
191kj
78rpm
41%
17mph
Thursday 12/31/20 @ 1:34 PM
✅
331kj
70rpm
46%
17mph
Wednesday 12/30/20 @ 4:24 PM
316kj
74rpm
44%
17mph
Friday 10/30/20 @ 2:51 PM
✅
94kj
66rpm
48%
19mph
Thursday 12/3/20 @ 11:57 PM
69kj
77rpm
42%
17mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Thursday 4/23/20 @ 9:21 PM
46kj
72rpm
38%
14mph
Friday 5/29/20 @ 11:13 AM
✅
103kj
85rpm
39%
17mph
Workouts
191
kj
Saturday 1/2/21