Shake and Bake
Workouts
Tuesday 8/9/22 @ 5:36 PM
✅
181kj
50rpm
53%
12mph
Wednesday 10/27/21 @ 1:8 PM
177kj
72rpm
43%
16mph
Saturday 7/23/22 @ 1:0 PM
✅
112kj
61rpm
60%
21mph
Tuesday 7/19/22 @ 12:49 PM
74kj
62rpm
51%
18mph
Monday 7/11/22 @ 5:26 PM
✅
105kj
76rpm
49%
19mph
Monday 7/18/22 @ 12:2 PM
74kj
79rpm
42%
17mph
Monday 1/3/22 @ 2:22 PM
✅
243kj
74rpm
46%
18mph
Thursday 1/20/22 @ 3:34 PM
203kj
79rpm
41%
17mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Wednesday 9/29/21 @ 12:13 PM
✅
252kj
65rpm
50%
17mph
Monday 6/14/21 @ 12:21 PM
173kj
73rpm
40%
16mph
Monday 9/20/21 @ 11:27 AM
✅
284kj
75rpm
48%
19mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Tuesday 6/1/21 @ 11:21 PM
150kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 12:19 PM
✅
150kj
81rpm
43%
18mph
Sunday 2/21/21 @ 2:22 PM
229kj
58rpm
50%
16mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Wednesday 4/29/20 @ 8:31 PM
92kj
72rpm
37%
14mph
Monday 4/13/20 @ 11:59 AM
✅
140kj
73rpm
44%
17mph
Workouts
177
kj
Wednesday 10/27/21
203
kj
Thursday 1/20/22
173
kj
Monday 6/14/21
229
kj
Sunday 2/21/21