Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:18 AM
141kj
74rpm
37%
15mph
Monday 11/21/22 @ 4:0 PM
✅
237kj
72rpm
46%
18mph
Tuesday 5/18/21 @ 10:22 AM
105kj
73rpm
39%
15mph
Monday 5/10/21 @ 7:59 PM
✅
231kj
94rpm
44%
21mph
Tuesday 3/2/21 @ 11:21 AM
70kj
73rpm
37%
14mph
Tuesday 3/2/21 @ 3:42 PM
✅
122kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 11:37 AM
102kj
69rpm
40%
15mph
Monday 1/25/21 @ 6:33 PM
✅
147kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 11:24 AM
140kj
73rpm
37%
14mph
Thursday 12/31/20 @ 7:58 PM
✅
241kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 12:27 AM
183kj
69rpm
43%
16mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Saturday 8/8/20 @ 11:33 AM
104kj
74rpm
38%
15mph
Friday 8/7/20 @ 4:29 PM
✅
195kj
76rpm
50%
20mph
Thursday 7/2/20 @ 10:56 PM
200kj
73rpm
37%
14mph
Thursday 7/16/20 @ 9:21 PM
✅
362kj
74rpm
47%
18mph
Friday 5/15/20 @ 10:41 AM
146kj
71rpm
38%
14mph
Thursday 5/14/20 @ 1:23 PM
✅
262kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 11:31 PM
128kj
63rpm
36%
12mph
Thursday 4/9/20 @ 1:50 PM
✅
175kj
73rpm
40%
16mph
Workouts
140
kj
Tuesday 1/5/21
183
kj
Tuesday 11/10/20
200
kj
Thursday 7/2/20
146
kj
Friday 5/15/20
128
kj
Wednesday 4/8/20