Shake and Bake
Workouts
Wednesday 8/11/21 @ 6:37 PM
174kj
80rpm
44%
18mph
Tuesday 8/17/21 @ 1:39 PM
✅
205kj
82rpm
47%
20mph
Wednesday 7/7/21 @ 2:49 PM
230kj
83rpm
41%
18mph
Wednesday 8/11/21 @ 2:36 PM
✅
311kj
88rpm
45%
20mph
Sunday 6/13/21 @ 7:33 PM
243kj
83rpm
42%
18mph
Monday 7/19/21 @ 12:11 PM
✅
251kj
81rpm
43%
18mph
Saturday 11/14/20 @ 4:4 PM
✅
185kj
80rpm
46%
19mph
Sunday 4/18/21 @ 12:21 PM
171kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 10:47 PM
172kj
77rpm
45%
18mph
Wednesday 3/24/21 @ 1:45 PM
✅
177kj
78rpm
45%
18mph
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Wednesday 3/4/20 @ 1:22 PM
222kj
83rpm
40%
17mph
Wednesday 5/15/19 @ 4:32 PM
312kj
80rpm
49%
20mph
Wednesday 7/8/20 @ 12:51 PM
✅
327kj
80rpm
49%
20mph
Thursday 5/28/20 @ 6:37 PM
234kj
83rpm
41%
18mph
Thursday 5/28/20 @ 1:11 PM
✅
321kj
86rpm
46%
20mph
Sunday 1/5/20 @ 2:52 PM
✅
177kj
80rpm
46%
19mph
Thursday 1/2/20 @ 1:35 PM
136kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Monday 12/30/19 @ 1:4 PM
176kj
72rpm
41%
16mph
Workouts
174
kj
Wednesday 8/11/21
230
kj
Wednesday 7/7/21
172
kj
Tuesday 2/2/21
312
kj
Wednesday 5/15/19
234
kj
Thursday 5/28/20
176
kj
Monday 12/30/19