Shake and Bake

Workouts

Saturday 6/8/19 @ 8:47 PM
✅
289kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 8/19/19 @ 1:8 AM
130kj
43rpm
53%
13mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 289 kj
Saturday 6/8/19
130 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 269 kj
Wednesday 2/6/19
117 kj
Wednesday 2/6/19