Shake and Bake

Workouts

Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Wednesday 5/1/19 @ 5:20 PM
✅
257kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:26 PM
105kj
52rpm
41%
11mph
Saturday 1/12/19 @ 4:13 PM
✅
99kj
86rpm
33%
15mph
20 min Beginner Ride
Matt Wilpers
Monday 9/3/18 @ 2:27 AM
74kj
71rpm
35%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Wednesday 5/1/19
105 kj
Wednesday 5/1/19
20 min Beginner Ride
Matt Wilpers
✅ 99 kj
Saturday 1/12/19
74 kj
Monday 9/3/18