Shake and Bake

Workouts

Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/21/22 @ 11:59 AM
48kj
72rpm
34%
13mph
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 227 kj
Thursday 10/15/20
48 kj
Wednesday 9/21/22
30 min Queen Rock Ride
Denis Morton
✅ 248 kj
Thursday 1/14/21
86 kj
Thursday 1/10/19