Shake and Bake
Workouts
Tuesday 6/14/22 @ 4:6 PM
147kj
80rpm
43%
18mph
Tuesday 6/14/22 @ 11:2 PM
✅
210kj
81rpm
49%
20mph
Wednesday 4/7/21 @ 11:27 PM
256kj
80rpm
45%
19mph
Monday 4/12/21 @ 11:8 PM
✅
367kj
84rpm
50%
21mph
Sunday 3/21/21 @ 4:30 PM
158kj
78rpm
45%
18mph
Monday 3/29/21 @ 11:23 PM
✅
225kj
82rpm
49%
21mph
Thursday 1/21/21 @ 4:34 PM
205kj
73rpm
44%
17mph
Saturday 1/16/21 @ 10:41 PM
✅
327kj
77rpm
51%
20mph
Wednesday 9/16/20 @ 2:54 PM
223kj
79rpm
43%
18mph
Monday 9/14/20 @ 10:35 PM
✅
319kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Saturday 7/4/20 @ 3:2 PM
145kj
81rpm
42%
17mph
Monday 6/29/20 @ 10:2 PM
✅
236kj
85rpm
51%
22mph
Tuesday 6/16/20 @ 6:7 PM
143kj
84rpm
40%
17mph
Saturday 5/30/20 @ 5:10 PM
✅
267kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 11:36 PM
240kj
81rpm
43%
18mph
Sunday 3/15/20 @ 11:26 PM
✅
410kj
87rpm
51%
22mph
Friday 3/29/19 @ 9:38 PM
258kj
74rpm
40%
16mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph