Shake and Bake
Workouts
Saturday 5/29/21 @ 3:32 PM
158kj
77rpm
45%
18mph
Monday 5/24/21 @ 4:27 PM
✅
170kj
76rpm
47%
18mph
Wednesday 2/17/21 @ 12:26 AM
✅
216kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 12:21 AM
214kj
83rpm
41%
17mph
Thursday 2/4/21 @ 4:33 PM
144kj
73rpm
45%
17mph
Thursday 2/11/21 @ 7:46 PM
✅
149kj
76rpm
44%
17mph
Sunday 1/3/21 @ 8:54 PM
✅
211kj
83rpm
41%
17mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Wednesday 10/9/19 @ 1:27 PM
✅
136kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 10:2 PM
103kj
63rpm
45%
15mph
Thursday 7/4/19 @ 3:59 PM
✅
302kj
81rpm
40%
17mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
144
kj
Thursday 2/4/21
199
kj
Friday 1/8/21
202
kj
Friday 12/27/19
223
kj
Sunday 3/15/20
228
kj
Saturday 1/4/20