Shake and Bake
Workouts
Sunday 1/3/21 @ 8:54 PM
211kj
83rpm
41%
17mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 12:26 AM
216kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 10:14 PM
✅
241kj
85rpm
42%
18mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Sunday 11/1/20 @ 7:17 PM
220kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 11:25 PM
✅
230kj
87rpm
41%
18mph
Saturday 11/21/20 @ 6:28 PM
✅
234kj
85rpm
42%
18mph
Wednesday 12/23/20 @ 12:8 AM
211kj
83rpm
40%
17mph
Sunday 5/5/19 @ 1:57 PM
185kj
75rpm
42%
16mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Friday 10/18/19 @ 12:59 AM
203kj
81rpm
41%
17mph
Wednesday 10/23/19 @ 7:20 PM
✅
220kj
77rpm
44%
17mph
Sunday 7/28/19 @ 5:39 PM
107kj
89rpm
38%
17mph
Wednesday 12/19/18 @ 1:19 AM
✅
122kj
90rpm
40%
18mph
Saturday 4/20/19 @ 4:8 PM
281kj
75rpm
42%
16mph
Friday 3/22/19 @ 3:33 PM
✅
374kj
79rpm
46%
18mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Workouts
211
kj
Sunday 1/3/21
220
kj
Sunday 11/1/20
211
kj
Wednesday 12/23/20
203
kj
Friday 10/18/19
236
kj
Friday 3/15/19