Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:18 AM
60kj
76rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:49 PM
โœ…
146kj
76rpm
49%
20mph
Sunday 8/13/23 @ 11:59 AM
99kj
82rpm
34%
15mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 2:18 PM
โœ…
206kj
82rpm
47%
20mph
Friday 7/21/23 @ 12:17 PM
36kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 7/26/23 @ 12:34 PM
โœ…
97kj
74rpm
50%
20mph
Friday 1/27/23 @ 4:46 PM
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 PM
โœ…
278kj
89rpm
43%
19mph
Friday 1/21/22 @ 1:48 PM
155kj
64rpm
43%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
โœ…
365kj
74rpm
56%
21mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 2:22 PM
โœ…
305kj
86rpm
46%
20mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:22 PM
โœ…
109kj
102rpm
41%
21mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:27 PM
โœ…
405kj
79rpm
55%
22mph
Tuesday 12/24/19 @ 12:7 AM
73kj
68rpm
36%
13mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:56 PM
โœ…
142kj
84rpm
41%
17mph
Tuesday 7/16/19 @ 11:4 PM
155kj
71rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Monday 7/1/19 @ 4:38 PM
โœ…
193kj
75rpm
42%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 11/1/23
โœ… 146 kj
Friday 10/13/23
20 min R&B Ride
Tunde Oyeneyin
99 kj
Sunday 8/13/23
โœ… 206 kj
Sunday 8/13/23
Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Friday 7/21/23
โœ… 97 kj
Wednesday 7/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 1/27/23
โœ… 278 kj
Wednesday 1/25/23
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Friday 1/21/22
โœ… 365 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
โœ… 305 kj
Thursday 1/13/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 1/25/21
โœ… 109 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
โœ… 405 kj
Saturday 3/20/21
20 min Holiday Ride
Emma Lovewell
73 kj
Tuesday 12/24/19
โœ… 142 kj
Sunday 12/22/19
30 min Motown Ride
Alex Toussaint
155 kj
Tuesday 7/16/19
โœ… 193 kj
Monday 7/1/19