Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:34 AM
53kj
80rpm
30%
13mph
Tuesday 8/22/23 @ 3:37 PM
✅
161kj
88rpm
45%
20mph
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Saturday 9/10/22 @ 1:43 PM
✅
230kj
84rpm
41%
18mph
Monday 8/30/21 @ 10:45 AM
kj
rpm
%
0mph
Thursday 8/26/21 @ 12:40 PM
✅
470kj
79rpm
49%
20mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Wednesday 1/29/20 @ 11:5 PM
✅
255kj
81rpm
44%
19mph
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Monday 12/7/20 @ 7:52 PM
✅
238kj
77rpm
53%
21mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Wednesday 2/26/20 @ 7:47 PM
✅
235kj
78rpm
44%
18mph
Workouts
190
kj
Wednesday 12/30/20
140
kj
Sunday 12/27/20
173
kj
Sunday 3/15/20
129
kj
Saturday 2/22/20