Shake and Bake

Workouts

Sunday 8/27/23 @ 1:14 PM
✅
107kj
75rpm
39%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 2:4 PM
52kj
70rpm
28%
11mph
Sunday 8/13/23 @ 11:59 AM
✅
99kj
82rpm
34%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:10 AM
76kj
73rpm
33%
13mph
Wednesday 11/2/22 @ 11:43 AM
158kj
66rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/11/23 @ 9:55 AM
✅
163kj
76rpm
38%
15mph
Wednesday 3/8/23 @ 1:17 PM
72kj
67rpm
36%
13mph
20 min Prince Ride
Cliff Dwenger
Thursday 2/16/23 @ 11:43 AM
✅
92kj
73rpm
36%
14mph
Sunday 3/5/23 @ 1:41 PM
✅
134kj
68rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/26/23 @ 12:57 PM
101kj
65rpm
35%
13mph
Wednesday 12/14/22 @ 11:42 AM
149kj
68rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 12/14/22 @ 11:32 AM
✅
161kj
75rpm
38%
15mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 3/11/22 @ 12:2 PM
✅
137kj
75rpm
36%
14mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
Monday 5/27/19 @ 1:30 PM
92kj
68rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 9:27 AM
✅
105kj
63rpm
47%
15mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 107 kj
Sunday 8/27/23
52 kj
Sunday 10/22/23
20 min R&B Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 8/13/23
76 kj
Wednesday 9/27/23
30 min Gospel Ride
Cliff Dwenger
158 kj
Wednesday 11/2/22
✅ 163 kj
Wednesday 1/11/23
20 min Prince Ride
Cliff Dwenger
72 kj
Wednesday 3/8/23
✅ 92 kj
Thursday 2/16/23
30 min Gospel Ride
Cliff Dwenger
✅ 134 kj
Sunday 3/5/23
101 kj
Sunday 2/26/23
30 min Gospel Ride
Cliff Dwenger
149 kj
Wednesday 12/14/22
✅ 161 kj
Wednesday 12/14/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
✅ 137 kj
Friday 3/11/22
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
✅ 170 kj
Tuesday 3/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
✅ 184 kj
Friday 2/28/20
20 min Hip Hop Ride
Ally Love
92 kj
Monday 5/27/19
✅ 105 kj
Tuesday 5/28/19