Shake and Bake

Workouts

Monday 8/5/19 @ 11:57 AM
✅
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
Thursday 1/20/22 @ 12:6 PM
✅
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 3/4/22 @ 12:28 AM
74kj
79rpm
30%
13mph
Tuesday 12/29/20 @ 1:43 PM
✅
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
148kj
84rpm
34%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:15 PM
141kj
71rpm
39%
14mph
Friday 7/5/19 @ 3:4 PM
✅
212kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 148 kj
Monday 8/5/19
134 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 78 kj
Thursday 1/20/22
74 kj
Friday 3/4/22
30 min Whitney Houston Ride
Ally Love
✅ 107 kj
Tuesday 12/29/20
kj
Saturday 7/4/20
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
79 kj
Saturday 4/4/20
30 min The Last Dance Ride
Alex Toussaint
134 kj
Tuesday 5/19/20
✅ 148 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 188 kj
Saturday 4/25/20
141 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 212 kj
Friday 7/5/19
183 kj
Monday 4/13/20