Shake and Bake

Workouts

Sunday 1/2/22 @ 3:35 PM
113kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:50 PM
βœ…
154kj
70rpm
40%
15mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
βœ…
146kj
73rpm
38%
14mph
Saturday 10/9/21 @ 4:25 PM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:5 PM
βœ…
183kj
68rpm
43%
16mph
Wednesday 4/28/21 @ 10:36 PM
149kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/26/21 @ 12:26 AM
βœ…
187kj
79rpm
39%
16mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
βœ…
165kj
79rpm
37%
15mph
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 4:38 PM
βœ…
161kj
74rpm
38%
15mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
βœ…
187kj
69rpm
44%
16mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
βœ…
185kj
70rpm
43%
16mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/11/19 @ 1:31 AM
βœ…
100kj
66rpm
45%
16mph
Wednesday 6/19/19 @ 11:43 AM
βœ…
116kj
69rpm
36%
13mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 7:38 PM
75kj
66rpm
29%
10mph

Workouts

30 min Low Impact Ride
Matt Wilpers
113 kj
Sunday 1/2/22
βœ… 154 kj
Sunday 8/22/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Monday 11/1/21
βœ… 146 kj
Wednesday 8/18/21
30 min R&B Ride
Alex Toussaint
kj
Saturday 10/9/21
βœ… 183 kj
Monday 10/18/21
30 min Power Zone Ride
Christine D'Ercole
149 kj
Wednesday 4/28/21
βœ… 187 kj
Friday 3/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
βœ… 165 kj
Saturday 4/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Monday 2/15/21
βœ… 161 kj
Wednesday 4/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
βœ… 187 kj
Wednesday 10/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
βœ… 185 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
79 kj
Wednesday 12/4/19
βœ… 100 kj
Wednesday 12/11/19
30 min Pride Ride
Matt Wilpers
βœ… 116 kj
Wednesday 6/19/19
75 kj
Sunday 6/16/19