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Shake and Bake
apelodblagent
🎉💥TX🎉💥
35 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
34
Beat apelodblagent
Workouts
Next Workouts
Sunday 3/5/23 @ 1:41 PM
134
kj
68
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 2/26/23 @ 10:11 PM
✅
159
kj
57
rpm
47
%
15
mph
Friday 5/27/22 @ 11:46 AM
130
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Thursday 1/20/22 @ 11:33 PM
✅
174
kj
60
rpm
48
%
16
mph
Friday 1/21/22 @ 1:48 PM
155
kj
64
rpm
43
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:59 PM
✅
191
kj
57
rpm
51
%
17
mph
Monday 1/25/21 @ 11:33 AM
43
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/22/20 @ 10:13 PM
✅
54
kj
74
rpm
39
%
16
mph
Sunday 11/15/20 @ 3:43 PM
✅
57
kj
73
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 5/7/20 @ 9:39 PM
53
kj
68
rpm
35
%
13
mph
Sunday 3/15/20 @ 10:28 PM
✅
173
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 8:31 PM
137
kj
50
rpm
50
%
14
mph
Saturday 2/22/20 @ 3:21 PM
✅
129
kj
71
rpm
38
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/23/20 @ 3:7 PM
106
kj
47
rpm
46
%
13
mph
Friday 12/6/19 @ 3:39 PM
72
kj
70
rpm
39
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 12:30 AM
✅
72
kj
51
rpm
49
%
15
mph
Tuesday 5/28/19 @ 9:27 PM
✅
217
kj
61
rpm
44
%
14
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 5/28/19 @ 11:47 PM
196
kj
48
rpm
49
%
14
mph
Wednesday 2/20/19 @ 12:40 PM
✅
127
kj
81
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 2/18/19 @ 12:6 PM
66
kj
58
rpm
38
%
12
mph
Next Workouts
apelodblagent
🎉💥TX🎉💥
35 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
34
Beat apelodblagent
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
134
kj
Sunday 3/5/23
✅
159
kj
Sunday 2/26/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
130
kj
Friday 5/27/22
✅
174
kj
Thursday 1/20/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
155
kj
Friday 1/21/22
✅
191
kj
Monday 1/17/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
43
kj
Monday 1/25/21
✅
54
kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 11/15/20
53
kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
173
kj
Sunday 3/15/20
137
kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
129
kj
Saturday 2/22/20
106
kj
Sunday 2/23/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
72
kj
Friday 12/6/19
✅
72
kj
Friday 12/6/19
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
217
kj
Tuesday 5/28/19
196
kj
Tuesday 5/28/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
127
kj
Wednesday 2/20/19
66
kj
Monday 2/18/19
Next Workouts