Shake and Bake

Workouts

Sunday 3/5/23 @ 1:41 PM
134kj
68rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/26/23 @ 10:11 PM
✅
159kj
57rpm
47%
15mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 11:33 PM
✅
174kj
60rpm
48%
16mph
Friday 1/21/22 @ 1:48 PM
155kj
64rpm
43%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:59 PM
✅
191kj
57rpm
51%
17mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 10:13 PM
✅
54kj
74rpm
39%
16mph
Sunday 11/15/20 @ 3:43 PM
✅
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 9:39 PM
53kj
68rpm
35%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
173kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Saturday 2/22/20 @ 3:21 PM
✅
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
Friday 12/6/19 @ 3:39 PM
72kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:30 AM
✅
72kj
51rpm
49%
15mph
Tuesday 5/28/19 @ 9:27 PM
✅
217kj
61rpm
44%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/28/19 @ 11:47 PM
196kj
48rpm
49%
14mph
Wednesday 2/20/19 @ 12:40 PM
✅
127kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/18/19 @ 12:6 PM
66kj
58rpm
38%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
134 kj
Sunday 3/5/23
✅ 159 kj
Sunday 2/26/23
30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
✅ 174 kj
Thursday 1/20/22
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Friday 1/21/22
✅ 191 kj
Monday 1/17/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 1/25/21
✅ 54 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 11/15/20
53 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 173 kj
Sunday 3/15/20
137 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 129 kj
Saturday 2/22/20
106 kj
Sunday 2/23/20
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/6/19
✅ 72 kj
Friday 12/6/19
45 min Tabata Ride
Robin Arzón
✅ 217 kj
Tuesday 5/28/19
196 kj
Tuesday 5/28/19
20 min FTP Test Ride
Denis Morton
✅ 127 kj
Wednesday 2/20/19
66 kj
Monday 2/18/19