Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:17 PM
✅
72kj
67rpm
36%
13mph
20 min Prince Ride
Cliff Dwenger
Friday 3/24/23 @ 7:49 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 11:46 AM
✅
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
✅
156kj
79rpm
36%
15mph
Monday 1/25/21 @ 11:33 AM
✅
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
Wednesday 12/9/20 @ 12:23 PM
✅
151kj
74rpm
38%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/20/21 @ 3:16 AM
81kj
55rpm
37%
10mph
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:41 PM
✅
282kj
71rpm
43%
16mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
✅
163kj
74rpm
40%
15mph
Sunday 2/17/19 @ 6:2 PM
✅
224kj
71rpm
39%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:50 AM
202kj
71rpm
36%
13mph
Saturday 10/27/18 @ 4:44 PM
74kj
52rpm
50%
15mph
15 min Climb Ride
Emma Lovewell
Thursday 11/29/18 @ 10:46 PM
✅
104kj
61rpm
52%
17mph

Workouts

20 min Prince Ride
Cliff Dwenger
✅ 72 kj
Wednesday 3/8/23
kj
Friday 3/24/23
30 min Gospel Ride
Cliff Dwenger
✅ 130 kj
Friday 5/27/22
107 kj
Wednesday 2/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
✅ 156 kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Monday 1/25/21
41 kj
Monday 12/21/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 151 kj
Wednesday 12/9/20
81 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
190 kj
Wednesday 12/30/20
✅ 282 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 11/15/20
✅ 65 kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
✅ 163 kj
Saturday 2/22/20
45 min Black History Ride
Ally Love
✅ 224 kj
Sunday 2/17/19
202 kj
Wednesday 2/6/19
15 min Climb Ride
Emma Lovewell
74 kj
Saturday 10/27/18
✅ 104 kj
Thursday 11/29/18