Shake and Bake

Workouts

Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:31 PM
141kj
96rpm
30%
15mph
Wednesday 4/28/21 @ 10:36 PM
149kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Wednesday 2/3/21 @ 12:15 PM
74kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 10:5 PM
146kj
82rpm
46%
19mph
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
189 kj
Sunday 1/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Monday 2/15/21
141 kj
Saturday 1/1/22
30 min Power Zone Ride
Christine D'Ercole
149 kj
Wednesday 4/28/21
141 kj
Wednesday 12/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
212 kj
Saturday 3/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
206 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
74 kj
Wednesday 2/3/21
146 kj
Friday 1/22/21
45 min Pentatonix Ride
Christine D'Ercole
190 kj
Wednesday 12/30/20
354 kj
Wednesday 12/16/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
242 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
173 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 5/17/19
268 kj
Friday 9/13/19