Shake and Bake
Workouts
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Saturday 4/30/22 @ 6:15 PM
✅
164kj
65rpm
43%
15mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
Tuesday 1/18/22 @ 2:9 PM
✅
182kj
71rpm
43%
16mph
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
Thursday 1/20/22 @ 2:51 PM
✅
99kj
68rpm
46%
17mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 4:27 PM
✅
249kj
62rpm
44%
15mph
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Wednesday 8/4/21 @ 2:25 AM
✅
124kj
61rpm
47%
16mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Friday 8/14/20 @ 5:7 PM
✅
145kj
69rpm
39%
14mph
Sunday 7/22/18 @ 10:9 AM
220kj
70rpm
40%
15mph
Saturday 1/2/21 @ 3:13 AM
✅
272kj
64rpm
45%
16mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Tuesday 7/7/20 @ 11:39 PM
✅
184kj
71rpm
43%
16mph
Thursday 2/22/18 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:19 AM
✅
282kj
65rpm
46%
16mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Wednesday 4/29/20 @ 12:18 AM
✅
179kj
70rpm
44%
16mph
Workouts
60
kj
Wednesday 2/16/22
129
kj
Saturday 2/22/20