Shake and Bake
Workouts
Friday 1/19/24 @ 1:9 PM
✅
65kj
77rpm
34%
14mph
Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 12:9 PM
86kj
75rpm
35%
14mph
Friday 10/27/23 @ 10:57 AM
✅
157kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
173kj
81rpm
38%
16mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Wednesday 11/24/21 @ 1:57 PM
60kj
78rpm
29%
12mph
Monday 1/2/23 @ 4:41 PM
✅
139kj
89rpm
38%
17mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Thursday 2/3/22 @ 5:57 PM
✅
190kj
89rpm
37%
17mph
Sunday 10/10/21 @ 11:32 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 1:8 PM
✅
80kj
68rpm
35%
13mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Tuesday 12/15/20 @ 1:16 AM
✅
82kj
68rpm
52%
19mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Thursday 10/29/20 @ 1:32 AM
✅
85kj
78rpm
38%
16mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Tuesday 7/14/20 @ 11:0 PM
✅
238kj
62rpm
54%
18mph
Thursday 1/30/20 @ 11:30 PM
233kj
77rpm
37%
15mph
Thursday 1/30/20 @ 11:23 PM
✅
301kj
74rpm
43%
17mph
Workouts
150
kj
Saturday 1/21/23
132
kj
Sunday 2/28/21
129
kj
Saturday 2/22/20