Shake and Bake

Workouts

Monday 3/8/21 @ 12:30 PM
✅
81kj
69rpm
37%
14mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
Sunday 3/21/21 @ 3:51 PM
✅
84kj
77rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
Sunday 11/15/20 @ 3:43 PM
✅
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph

Workouts

20 min Soul Ride
Ally Love
✅ 81 kj
Monday 3/8/21
55 kj
Friday 3/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 84 kj
Sunday 3/21/21
60 kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 11/15/20
44 kj
Monday 2/3/20