Shake and Bake

Workouts

Sunday 2/28/21 @ 2:53 PM
✅
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:34 PM
7kj
96rpm
30%
15mph
Sunday 10/3/21 @ 1:6 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 7/3/22 @ 3:58 PM
✅
550kj
0rpm
0%
0mph
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 11:52 PM
✅
211kj
68rpm
63%
22mph
Sunday 10/24/21 @ 1:25 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:28 PM
✅
850kj
68rpm
64%
22mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 10:52 AM
✅
595kj
78rpm
55%
22mph
Sunday 6/6/21 @ 1:15 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:29 PM
✅
372kj
87rpm
49%
21mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
✅
71kj
86rpm
39%
17mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 3/9/21 @ 10:5 PM
✅
233kj
78rpm
44%
18mph
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Thursday 2/25/21 @ 8:13 PM
✅
345kj
73rpm
46%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Sunday 2/28/21
7 kj
Sunday 8/6/23
60 min Feel Good Ride
Ally Love
kj
Sunday 10/3/21
✅ 550 kj
Sunday 7/3/22
15 min R&B Ride
Tunde Oyeneyin
1 kj
Sunday 1/16/22
✅ 211 kj
Thursday 1/27/22
60 min Club Bangers Ride
Alex Toussaint
kj
Sunday 10/24/21
✅ 850 kj
Saturday 10/9/21
45 min Verzuz Ride
Alex Toussaint
kj
Sunday 7/25/21
✅ 595 kj
Friday 7/23/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 6/6/21
✅ 372 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 1/25/21
✅ 71 kj
Tuesday 4/13/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
✅ 268 kj
Tuesday 4/6/21
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
✅ 233 kj
Tuesday 3/9/21
45 min R&B Ride
Alex Toussaint
kj
Wednesday 9/4/19
✅ 345 kj
Thursday 2/25/21