Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:55 PM
✅
76kj
76rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Monday 2/15/21 @ 2:39 PM
24kj
56rpm
28%
8mph
20 min Recovery Ride
Matt Wilpers
View Class
Wednesday 5/5/21 @ 10:48 AM
✅
56kj
85rpm
25%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
✅ 76 kj
Tuesday 5/11/21
43 kj
Tuesday 6/7/22
20 min Recovery Ride
Matt Wilpers
View Class
24 kj
Monday 2/15/21
✅ 56 kj
Wednesday 5/5/21